This is the Introduction video for the TCM for Stress Course.
Lisa B. O’Shea (Certified Qigong Master and Qi Healer) explains how to deal with and prevent stress through exercise and dietary adjustments. She introduces a Qigong set with added healing sounds and visualizations (Nei Gong) to enhance the effectiveness of the exercise. The lessons include an instructional video with detailed explanations and a follow along video for continuous practice. Additionally, Lisa provides nutrition tips based on the TCM theory on foods and their properties.
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