Intro: Qin Na Fundamentals

Tuesday, 31 January 2017

Qin Na (qínná, 擒拿), or joint lock and control, is comprised of hundreds of techniques targeting various joints. It is one of the categories of fighting within many martial arts styles. Executing the techniques requires understanding the use of angles, body structure, and stepping. The Qin Na Fundamentals course will introduce lessons to condition your fingers and wrists for grabbing strength and speed. Free videos include:

  • Introduction

Total running time: 01:23

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