Intro & Part 1: Meridian Extremities Qigong

Thursday, 14 July 2016

Qigong theory and exercises for the hands, feet, and tongue.

Learn about staying healthy using your body's meridian extremities. These videos are a part of a 21-lesson course. Free videos include:

  • Introduction
  • 1-1. Pre-Practice
  • 1-2. Stretching
  • 1-3. Massage the Hands & Feet
  • 1-4. Massage the Tongue

Total running time:

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