Intro, Methods, Theory: Qigong for Back Pain

Friday, 30 September 2016

Relieve and prevent back pain using Qigong.

Learn how Qi flow is inhibited or enhanced depending on your back's health. These are covered in the first two videos of this 7-lesson course. The third lesson covers exercises for relaxing and loosening up the back and torso. The remaining lessons demonstrate methods for pain relief, pain prevention, and removal of stagnant Qi. Free videos include:

  • Intro & Methods
  • Anatomy & Theory

Total running time:

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