Intro & Key Points: Qigong for Balance

Thursday, 27 October 2016

Use Qigong to stay stable and balanced.

Balance is the ability to maintain an upright structure and is key to the prevention of falls. In this series, you will learn about balance, causes of falling, and many simple exercises and massage practices that can help prevent a debilitating accident. Free videos include:

  • Introduction
  • Keys to Balance

Total running time:

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