Intro: TCM for Stress
Lisa B. O'Shea offers some valuable insight in how to deal with stress using TCM methods.
Dr. Yang explains Healing Qigong vs. Medical Qigong.
Webcast: The General Concept of Qi - Parts 1 & 2
A closer look at the Chinese concept of Qì and how it relates to people and the world.
Intro: Qin Na Fundamentals
The barebone essentials of Qin Na (Chin Na or qínná, 擒拿) joint-locking and opponent control.
Martial Arts - An Introduction
Dr. Yang gives a brief introduction to the history, evolution, and uniqueness of martial arts from ancient times until now.
Intro & Key Points: Qigong for Balance
Use Qigong to stay stable and balanced.
Qigong for Health
Dr. Yang explains how sickness originates from disruptions in the body's energy.
Intro, Methods, Theory: Qigong for Back Pain
Relieve and prevent back pain using Qigong.
Intro & Methods: Sitting Qigong
Common Qigong exercises while sitting.
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