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TCM for Stress

Stress affects the mind and body in a multitude of ways. In this course, Lisa B. O’Shea explains how stress affects the body’s organ systems and how to deal with and prevent stress by doing a simple Qigong set and following a few nutrition tips.



Qigong is the cultivation and balancing of your body's energy through the alignment of your mind, body, and breath. It is commonly used in applications for healing, meditation, spirituality, and martial arts.

Martial Arts

Martial Arts today is widely practiced for physical health, mental fortitude, and discipline. An ancient art deriving from traditional combat practices, it was developed primarily for purposes of defense.


Traditional Chinese Medicine (TCM) is a field of medicine that employs the use of certain herbs, foods, acupuncture, massage, Qigong, and Tai Chi to treat, diagnose, and heal patients. It has a documented history of well over 2,000 years.


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